Facial rejuvenation

"50 years old, you have the face you deserve, " Coco Chanel said.

What are you worth

We will tell you how to perform anti-aging procedures correctly and safely, so that when you are 50 years old, you can say that you are worthy of admiring your reflection and admiring gaze.

It is better to lay the foundation for natural rejuvenation while young. After 30 years of exercise, it is already a compulsory course for self-care.

What is anti-aging (rejuvenation) therapy

At the age of 50, every woman has roughly the same chance of getting one of two things: a "peach" face or a "baked apple" face. Maintain youth or aging.

Yes, there are some insurmountable factors that will make you live a few more years, such as genetics and hormonal imbalance. But usually it all depends on your lifestyle: what you eat, how you feel, how active you are, how you take care of yourself. The first violin of this youth orchestra was played through the revitalization program.

For thousands of years, mankind has been working hard to invent the "Pill of Youth". Unused things: hallucinogenic drinks, eating dried snakes and toads, girl’s breath, moxibustion. . .

With the development of science, we have gained reasons for what helps and what prevents prolonged youth.

harmful:Food waste, stress, ultraviolet light, alcohol, cigarettes. . .

healthy:Exercise, positive emotions, regular and high-quality intimate life, vitamins, unsaturated fats. . .

Of course, there are anti-aging treatments. They are large in number, and they are making a lot of money. Hundreds of billions of dollars (! ) are earned a year on various "youth injections", hardware technology, threading, and cosmetic surgery.

Yes, these are not fly agarics with venomous snakes, but "pharmacological discoveries", "technical inventions", and "innovations"-in general, the fruits of progress that are catchy by various names. Botox therapy, mesodermal therapy, biological activation, plasma enhancement, contour shaping, radio frequency enhancement, SMAS enhancement, photorejuvenation, cryolipolysis, microdermabrasion, eyelid rejuvenation, line enhancement, fractional laser skin rejuvenation. . . enumerate.

But, alas, the true impact of modern anti-aging technologies on the body is still poorly understood. In most cases, even in the next few years, there is no mature scientific research that can reflect the consequences of cosmetic interventions, let alone long-term.

Since cosmetology is relatively novel in principle, such studies are impossible to a certain extent, but most importantly, they are also unprofitable. If science records all the consequences of "punitive" beauty, it could severely damage the industry.

After all, most salon procedures are fictitious, short-lived expressions of youth, behind which hide the aging of the organization.

This does not mean that facial rejuvenation is impossible. be opposed to. There are effective techniques.

But first.

Indications for anti-aging programs

The anti-aging program is mainly for women over 30 years old. It is generally believed that it is at this age that the skin goes from young to mature.

Although facial aging is not just a story about the skin. Equally important are: muscle tone, posture, neck static, tendon cap range of motion, blood circulation, and lymphatic drainage. In order for the entire structure to run smoothly, you need to develop the right habits from an early age.

It is best to start the anti-aging program at the age of 20-25. After all, it is at this age that triggers the aging mechanism. They may not have appeared on the face yet, but these processes are already taking place and blood flow has begun to deteriorate. The sooner you start to turn the negative process in the opposite direction, the longer you will stay young.

When does anti-aging treatment become mandatory (of course, if you pursue beauty)? Then, when you observe the following signs on your face:

• Lose skin elasticity, reduce swelling,
• The floating contour of the face, "square" ellipse,
• Sliding down his cheeks and flying,
• Wrinkles, folds, creases: from crow's feet to nasolabial folds,
• The drooping corners of the lips and the sad wrinkles that fall from the corners of the lips,
• Eye bags and swelling,
• Drooping eye corners and drooping upper eyelids,
• Dull complexion, age spots,
• The skin becomes thinner and sensitivity increases.

There are also increased defects in the neck and shoulder areas: sagging skin, "rings of Venus", "turkey goiter" (tissue droplets under the chin).

Beauty procedures for facial rejuvenation

Does the mirror remind you that you are no longer a girl every time? I want to look fresher, tighten and smooth everything, lift the corners of the lips, eyelids, and eyebrows. Tear off the mask of a woman who is sad and tired from life.

What should I do?

The first step to proactively impose on modern women is to see a beautician.

But we want to do everything well without damaging beauty, youth and health.

So let us figure out how most beauty techniques work.

The truth may surprise you, but beauty is:

1. Imaginary youth.99% of the procedures provide short-term rejuvenation (if any). At the same time, the cause of aging has not been eliminated, but will worsen. When the effect of the cosmetic intervention fades after a few months, the face will look older than before the surgery.
2. The organization condition deteriorated.The vast majority of invasive and hardware cosmetic surgery are aggressive invasions from the outside, which are an invasion of the body's self-regulation. pressure. This effect violates physiology. The body is forced to defend itself and consume resources. This initiates a series of negative processes. Everything that facial youth depends on will be affected: skin, muscles, blood flow, lymphatic drainage.
3. Health risks.Most cosmetic procedures (injections, sutures, surgery, microneedles, microdermabrasion) destroy the integrity of the body shell. Some (laser, radio waves, light, heat Maggie) can cause internal burns. Therefore, complications often occur after surgery. The severity ranges from infection and inflammation to tissue necrosis (death), nerve palsy, language impairment, and blindness.
4. A blow to beauty.The results of cosmetic surgery usually have nothing to do with beauty. The swollen wax face has irregular proportions and distorted features-we can see the victims of these "punitive" beauty in every corner. From the filling, the lips become invisible "dumplings" and duck bills. After the injection of Botox, the face loses the ability to express emotions, becomes motionless, and often appears asymmetry (one eyebrow falls on the eye, lips droop in one corner). The "armature" made of wire can expand, penetrate, migrate, and gather into blocks. These are just a few examples. There are many aesthetic side effects.
5. addiction.You sit on the beautician's needle and scalpel. After all, when the effect of the operation gradually disappears (and this happens quickly), the face becomes gaunt and wrinkled, "flowing down". And you are running for support again. Sometimes the effect becomes weaker. As a result, this face became an ugly mask with inhuman characteristics.
6. High costA cosmetic surgery is very expensive. Most technologies involve contact courses. Sometimes each course requires up to 10-15 lessons, and after six months, repeat it again. Moreover, beauticians often advocate complex rejuvenation, that is, the use of different techniques. As a result, the "investment" in illusory youth turned out to be huge. Be prepared to pay huge sums of money for life.

Types of modern anti-aging facials

There are three main methods for treating aging skin in beauty salons: pricks, incisions or machines.

The first two options are accompanied by a violation of the integrity of the body shell, that is, these are invasive techniques. Hardware technology most often affects the inner layer of tissue without damaging the epidermis.

Each of these areas is represented by various specific technologies. There are:

1. Injection technology:Botox therapy (botulinum toxin), contour shaping (filler), mesotherapy, bioactivation, plasma lifting surgery.
2. Surgical skills:Thread lifting, wrinkle removal, blepharoplasty.
3. Hardware technology:Laser, radio waves, ultrasound, light, cold.

And these methods are not friendly to our body. It is always an aggressive invasion from the outside, causing damage and pressure.

Is there somewhere an influence principle that takes into account our physiological interests? Do not.

Determine for yourself which options are provided.

1. Paralyze certain muscles and increase the load on other muscles-Botox injection.
2. Stretch the skin with fillers, which can also interfere with normal blood flow and tissue drainage-Filling.
3. Stabbing the skin with needles everywhere, it becomes a continuous wound:Mesotherapy and bio-rejuvenation (injecting cosmetics into the face with the help of hundreds of injections), plasma lifting (hundreds of injections of the patient’s own plasma), microneedling (rolling needles to "roll" the face into the blood or using needlesStamped "seal").
4. Cut off excess skin and fat-Wrinkle reduction (surgical cosmetic surgery), blepharoplasty (eyelid correction).
5. "Suture" the face with absorbable or permanent thread to promote the degeneration of healthy collagen into fibrosis-Raise the thread.
6. Peel off layers of skin like emery-Microdermabrasion, laser resurfacing, chemical peeling.
7. "Burn off" the inner layer of the skin-Laser, ultrasonic, radio wave, light.
8. Destruction of tissue by freezing-Freeze fat melting.

Where is the youth here? nowhere. It's just an increase in aging.

How to become?

Anti-aging treatment at home

Let's define what we need:

1. Safety.There are no health and beauty risks.
2. A significant and lasting result, not a short-term appearance of rejuvenation.This needs to eliminate the causes of aging and activate the natural mechanism of rejuvenation, rather than cover up the problem.

This can only be given to us through natural rejuvenation techniques. Exercise, gymnastics and self-massage-this will help us reduce the face by 10-15 years and maintain this result for many years.

This is certainly not the "magic" syringe of a beautician. Don't expect immediate "miracles". Regularity and consistency are needed here. You need to do this every day, 15-30 minutes a day.

But after a few weeks, you will notice the results, and after a month, people around you will notice them.

In order to look good, make natural rejuvenation techniques a healthy daily habit of your life.

There is also the fact that you take care of yourself. This means you:

• You start to understand your body better,
• You will not pay huge expenses because you end up aging,
• You can do the exercises at any convenient time instead of adapting to anyone.

What will you achieve?

• Restore blood and lymph flow. You will relieve cramps that interfere with blood and lymphatic movement.
• Improve the delivery of nutrients and oxygen to the cells; you activate the "extraction" of all unnecessary and harmful things.
• You will restore the healthy tone and natural length of the face and neck muscles. This is necessary so that the skin can be better absorbed by the blood and does not pull on shortened, restricted muscles.
• You will improve the synthesis of collagen in the dermis, "loose" old adherent fibers, and renew the skin.

In addition, exercise should not only be done on the face.

What is the best way to move?

1. Start by correcting the posture.Usually the source of all age-related problems on the face. Treat the back, shoulders, neck, head aponeurosis-remove all clamps and ropes that interfere with blood flow, skin nutrition, and facial muscles. Try some basic techniques:We lie on the roller.Use the "frame" to stretch and relax the neck
2. Continue to conduct precise research on facial and age-related defects.Lagging skin, forehead wrinkles, eyebrow wrinkles, nasolabial folds, mouth wrinkles, crow's feet, eye bags, drooping eyelids, drooping lips, puffiness, swelling, sagging, double chin-all these can be corrected. We do exercise and self-massage. We work with hands, vacuum tanks, dry brushes, gouache scrapers. Try some "golden collection" exercises:We opened our eyes and removed the dangling eyelids.Exercise "Liposhlep" to combat purse wrinkles and restore fullness of lips.Nasolabial fold intraoral massage.Facial massage with vacuum cup

Contraindications

In principle, it is natural that cosmetic surgery that violates physiology has many contraindications.

The technology of natural rejuvenation is a completely different thing. Almost everyone can use them.

Of course, you need to use common sense. For example, if you have a large number of prominent moles or skin infections, then you must avoid self-massage (partially or until healing). At the same time, this will not interfere with gymnastics.

important! Even pregnant and breastfeeding women can run a beauty marathon. You only need to skip a few individual exercises-they will be marked.

You can ask the osteopathy doctor accompanying the course about the compatibility of your diagnosis and marathon practice.

How to properly prepare anti-aging treatment

Among other things, the salon procedure is inconvenient. For example, they usually need to be prepared in advance.

• Do not take the initiative to sunbathe within half a month or a month.
• Avoid salty and spicy foods for a few days.
• Drink less water.
• Do not drink alcoholic beverages and do not smoke.
• Insist on banning certain drugs.
• Avoid strenuous physical activity.

As we have seen, some prohibitions (drinking, exercise, drugs) are bad for the body. But even if these constraints are useful, they are still additional difficulties.

In the case of natural rejuvenation, no preparation is required. The best effort is to clean the skin immediately before self-massage (in the case of canned food, you still need to apply oil or squalane). this is all. There is no restriction and destruction of the usual way of life.

Postoperative recovery

The feeling after rejuvenation treatment is also important.

After surgery, injections, and hardware technology, the recovery period is usually painful. Bruises, bruises, scars, swelling, irritation, wounds, bruises, etc. are common.

And restrictions can make life very uncomfortable. There are taboos in sun protection, exercise, makeup, bathing, sauna, eating, etc. . . Usually you can't just touch your face or adopt a horizontal posture.

What about natural rejuvenation? There is no recovery period here. The most "terrible" thing that can happen is that you will feel a pleasant tingling sensation and slight body pain due to the rush of blood in the exercise site. Even out of habit, bruises may appear after canning (then they will pass).

All of these indicate that the correct process is being initiated in the body.

Effective procedures after 30-35 years

Thirty years later, the verdict passed to the skin: "Mature". At this time, the metabolism of cells and the production of "build" proteins slow down. The barrier function is weakened. Moisture, swelling, and elasticity are decreasing.

For beauticians, this is a reason for "recruiting" new "victims" into the ranks of clients. They impose the idea on young and blooming women that it is already necessary to undergo chemical peels, receive mesoplastic therapy or biological activation, and use hardware technology every six months.

In the slightest first wrinkle, they fought for botox therapy. It is said that deep wrinkles can be avoided in the future. But we already know that due to muscle paralysis and the collapse of the entire muscle configuration, everything will be exactly the opposite: defects will appear early.

None of these can be done.

what can you do? Massage, exercise, gymnastics. In addition, the technology of natural rejuvenation does not vary with age. They are suitable for everyone: from female students to deeply retired women.

As we have already said, they should become mandatory programs for women over 30 to take care of themselves.

Effective treatment after 40 years

After 40 years, the signs of aging have become obvious. Wrinkles, nasolabial folds, volume reduction, sagging skin, blurred contours, flying hair, sunken. . . the skin needs to be lifted.

In the words of a beautician, this means regular injections of Botox, contour plastics (fillers), more frequent mesotherapy, plasma lifts, lasers, micro currents, etc. It has been considered appropriate to install threads under the skin.

Many different procedures ("comprehensive methods") are prescribed for you. You need to see a beautician more often.

For women over 40, there is only one safe and effective alternative-natural rejuvenation. We do the same exercises as any other age.

If you started practicing at the age of 30, you will now look no worse than 10 years ago, and probably better. do not stop.

Effective treatment after 50 years

In menopause (50 +/- 5 years) and beyond, the main blow to youth is blow. In addition to poor blood circulation, there is also a decline in hormonal activity.

Due to the decline in hormones, the renewal of fibroblasts (the cells that produce the main components of young skin) stalls. The vascular network is also degrading. Generally speaking, the production of "beauty hormone" estrogen collapses and the beauty itself disappears.

Here, the intensity and frequency of cosmetic surgery will exceed the scale. Surgical techniques will be added to many non-surgical techniques, and on a priority basis. The fabric will be cut and stretched, cut and stretched. In the most "humane" situation-strengthen.

At this age in the mirror, if you have long been addicted to needles, you will no longer please. And it’s hard to give up "punitive" beauty: it’s not clear what to do with all the decay it causes.

The secret for women over 50 is the same: natural rejuvenation. Is it too late? No, it's not too late. And 70 is not too late.

And most importantlyYoung and beautiful face, healthy back and noble postureWith the simplest exercises and effective self-massage techniques, you can achieve it in just 21 days. Marathon is a unique set of simple and effective exercises and techniques designed to improve physical health, initiate a natural rejuvenation process, eliminate edema and relieve muscle spasms.